Residual Motion
Select an exercise to begin your session
🦵
Straight Leg Raise
Lying or seated, raise your straight leg slowly. Focus on control and the edge of your range.
🦵
Straight Leg Raise (Right)
Raise your right leg slowly while keeping it straight. Notice where resistance appears.
🧘
Standing Knee Extension
Standing on one leg, slowly extend the other knee forward. Find your comfortable range.
🏋️
Wall Squat
Lean against a wall and slowly lower into a partial squat. Explore how deep feels right today.
🦶
Calf Raises
Rise onto your toes slowly, then lower with control. Feel the full motion.
🧍
Side Leg Raise
Standing, lift your leg to the side. Move slowly and notice your balance.
See how it works